Entri Makanan dan Latihan Terkini
Januari 2024 |
Sel 16: |
670 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
49,10g |
|
28,74g |
|
-
|
-
|
Min 14: |
1503 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
116,72g |
|
115,35g |
|
-
|
-
|
Jum 12: |
1431 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
102,58g |
|
118,76g |
|
-
|
-
|
November 2023 |
Rab 29: |
1412 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
97,35g |
|
171,30g |
|
-
|
-
|
Sel 28: |
1855 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
98,89g |
|
238,11g |
|
-
|
-
|
April 2023 |
Sel 4: |
473 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
30,76g |
|
61,47g |
|
-
|
-
|
Sen 3: |
399 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
19,76g |
|
50,50g |
|
-
|
-
|
Maret 2023 |
Kam 23: |
337 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
19,00g |
|
45,98g |
|
-
|
-
|
Agustus 2022 |
Rab 17: |
1947 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
117,59g |
|
187,81g |
|
-
|
-
|
Sab 13: |
1081 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
60,27g |
|
111,52g |
|
-
|
-
|
Jum 12: |
1921 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
86,09g |
|
173,09g |
|
-
|
-
|
Kam 11: |
1467 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
44,64g |
|
157,82g |
|
-
|
-
|
Rab 10: |
643 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
12,98g |
|
88,23g |
|
-
|
-
|
Sen 8: |
990 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
49,78g |
|
131,27g |
|
-
|
-
|
Kam 4: |
1167 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
61,37g |
|
86,42g |
|
-
|
-
|
Sen 1: |
1059 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
28,27g |
|
224,37g |
|
-
|
-
|
Juli 2022 |
Min 31: |
1299 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
73,21g |
|
167,79g |
|
-
|
-
|
Sab 30: |
1447 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
85,56g |
|
144,86g |
|
-
|
-
|
Sen 25: |
967 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
25,33g |
|
137,43g |
|
-
|
-
|
Min 24: |
1119 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
28,02g |
|
151,50g |
|
-
|
-
|
|
|