Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
1853 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
99,01g |
|
169,13g |
|
-
|
-
|
| Kam 1: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
79,50g |
|
113,75g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
499 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
26,85g |
|
34,80g |
|
-
|
-
|
| Sel 30: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
62,74g |
|
88,10g |
|
-
|
-
|
| Sen 29: |
1833 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
127,50g |
|
156,89g |
|
-
|
-
|
| Sel 23: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
1,50g |
|
6,00g |
|
-
|
-
|
| Sen 22: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
30,55g |
|
110,97g |
|
-
|
-
|
| Sab 20: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
34,27g |
|
180,21g |
|
-
|
-
|
| Jum 19: |
1508 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
59,34g |
|
139,90g |
|
-
|
-
|
| Kam 18: |
1653 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
80,59g |
|
131,19g |
|
-
|
-
|
| Rab 17: |
879 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
13,05g |
|
128,62g |
|
-
|
-
|
| Sel 16: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
82,72g |
|
77,95g |
|
-
|
-
|
| Sen 15: |
2370 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
180,28g |
|
95,42g |
|
84,65g |
|
-
|
-
|
| Min 14: |
1642 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
94,48g |
|
155,16g |
|
-
|
-
|
| Sab 13: |
1438 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
45,35g |
|
187,89g |
|
-
|
-
|
| Jum 12: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
61,42g |
|
166,28g |
|
-
|
-
|
| Kam 11: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
80,33g |
|
96,54g |
|
-
|
-
|
| Rab 10: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
56,05g |
|
119,92g |
|
-
|
-
|
| Sel 9: |
1672 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
82,24g |
|
234,34g |
|
-
|
-
|
| Sen 8: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
59,93g |
|
207,10g |
|
-
|
-
|
|
|
