Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 18: |
493 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
13,21g |
|
83,97g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1209 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
62,33g |
|
107,91g |
|
-
|
-
|
| Desember 2021 |
| Sab 11: |
594 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
23,47g |
|
52,46g |
|
-
|
-
|
| Agustus 2021 |
| Min 15: |
962 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
41,43g |
|
100,97g |
|
-
|
-
|
| Sab 14: |
1422 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
52,38g |
|
219,05g |
|
2539*
|
 1117
|
| Jum 13: |
1837 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
100,44g |
|
195,37g |
|
-
|
-
|
| Juli 2020 |
| Rab 1: |
367 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
18,74g |
|
37,97g |
|
-
|
-
|
| Juni 2020 |
| Sab 27: |
381 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
28,24g |
|
22,70g |
|
-
|
-
|
| Jum 26: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,85g |
|
24,73g |
|
-
|
-
|
| Kam 25: |
1129 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
63,36g |
|
153,42g |
|
2392*
|
1263
|
| Rab 24: |
1261 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
69,93g |
|
121,62g |
|
2392*
|
1131
|
| Sel 23: |
1196 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
92,82g |
|
126,23g |
|
2418*
|
1222
|
| Sen 22: |
858 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
102,08g |
|
75,05g |
|
2418*
|
1560
|
| Min 21: |
1299 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
143,15g |
|
77,87g |
|
-
|
-
|
| Sab 20: |
1433 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
99,04g |
|
76,92g |
|
2485*
|
1052
|
| Jum 19: |
1031 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
54,96g |
|
120,26g |
|
2485*
|
1454
|
| Kam 18: |
890 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
58,74g |
|
87,67g |
|
2443*
|
1553
|
| Rab 17: |
633 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
37,98g |
|
73,08g |
|
2572*
|
1939
|
| Sel 16: |
956 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
76,41g |
|
82,03g |
|
-
|
-
|
|
|
