Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
279 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
6,89g |
|
69,10g |
|
-
|
-
|
| Sen 29: |
2119 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
98,98g |
|
76,69g |
|
246,30g |
|
-
|
-
|
| Rab 24: |
1695 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
66,65g |
|
208,45g |
|
-
|
-
|
| Sel 23: |
2044 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
82,37g |
|
270,76g |
|
-
|
-
|
| Sen 22: |
2323 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
103,89g |
|
79,37g |
|
279,36g |
|
-
|
-
|
| Min 21: |
2295 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
79,32g |
|
292,36g |
|
-
|
-
|
| Sab 20: |
1771 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
84,48g |
|
191,60g |
|
-
|
-
|
| Jum 19: |
1687 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
69,74g |
|
193,28g |
|
1657*
|
 30
|
| Mei 2022 |
| Kam 12: |
2310 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
97,51g |
|
132,39g |
|
278,56g |
|
2305*
|
5
|
| Februari 2021 |
| Min 28: |
1889 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
89,31g |
|
206,24g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1781 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
76,09g |
|
267,81g |
|
1859*
|
 78
|
| Kam 28: |
1486 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
75,24g |
|
184,09g |
|
2102*
|
616
|
| Rab 27: |
1885 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
90,40g |
|
264,81g |
|
2096*
|
211
|
| Sel 26: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
78,64g |
|
187,79g |
|
1960*
|
363
|
| Jum 22: |
881 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
48,52g |
|
127,23g |
|
-
|
-
|
| Kam 21: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
86,42g |
|
187,63g |
|
-
|
-
|
| Sel 19: |
1931 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
88,73g |
|
217,47g |
|
-
|
-
|
| Sen 18: |
2414 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
102,29g |
|
88,94g |
|
285,01g |
|
1843*
|
571
|
| Min 17: |
2353 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
105,82g |
|
106,91g |
|
246,19g |
|
-
|
-
|
| Sab 16: |
1734 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
93,94g |
|
208,39g |
|
-
|
-
|
|
|
