Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sel 20: |
-
|
-
|
|
3834*
|
-
|
Kam 8: |
848 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
70,56g |
|
50,98g |
|
-
|
-
|
Sel 6: |
838 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
73,93g |
|
63,94g |
|
-
|
-
|
Juli 2024 |
Sel 23: |
1372 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
50,82g |
|
150,17g |
|
-
|
-
|
Sen 22: |
1794 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
91,76g |
|
161,66g |
|
3467*
|
1673
|
Juni 2024 |
Rab 12: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
57,64g |
|
119,39g |
|
-
|
-
|
Sel 4: |
931 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
69,18g |
|
63,28g |
|
-
|
-
|
Mei 2024 |
Min 5: |
287 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
4,68g |
|
41,93g |
|
-
|
-
|
April 2024 |
Min 28: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
2,32g |
|
35,29g |
|
-
|
-
|
Kam 25: |
797 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
31,92g |
|
73,90g |
|
-
|
-
|
September 2023 |
Sen 11: |
849 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
39,51g |
|
95,25g |
|
-
|
-
|
Oktober 2022 |
Rab 5: |
296 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
10,40g |
|
45,44g |
|
-
|
-
|
Agustus 2022 |
Min 28: |
1177 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
74,73g |
|
82,20g |
|
-
|
-
|
Sen 22: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,32g |
|
3,16g |
|
-
|
-
|
Sel 9: |
2279 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,64g |
|
96,07g |
|
272,97g |
|
-
|
-
|
Mei 2022 |
Sab 21: |
2330 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
102,95g |
|
128,22g |
|
227,50g |
|
-
|
-
|
Jum 20: |
360 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
13,53g |
|
42,04g |
|
-
|
-
|
Kam 19: |
2378 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
98,56g |
|
111,23g |
|
269,30g |
|
-
|
-
|
Rab 18: |
589 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
16,20g |
|
59,39g |
|
-
|
-
|
Sel 17: |
996 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
39,91g |
|
96,84g |
|
-
|
-
|
|
|