Entri Makanan dan Latihan Terkini
Februari 2022 |
Kam 3: |
1302 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
74,78g |
|
168,83g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
355 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
39,43g |
|
28,15g |
|
-
|
-
|
Kam 20: |
688 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
7,25g |
|
125,75g |
|
-
|
-
|
Sel 18: |
971 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
99,63g |
|
85,37g |
|
-
|
-
|
Jum 14: |
1540 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
112,25g |
|
84,91g |
|
-
|
-
|
Kam 13: |
1127 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
113,26g |
|
98,92g |
|
-
|
-
|
Sel 11: |
1351 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
109,78g |
|
95,99g |
|
-
|
-
|
Sen 10: |
1497 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
116,56g |
|
123,30g |
|
-
|
-
|
Min 9: |
1495 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
105,45g |
|
89,39g |
|
-
|
-
|
Sab 8: |
2468 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
96,31g |
|
150,62g |
|
210,92g |
|
-
|
-
|
November 2021 |
Sel 30: |
273 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
8,92g |
|
20,76g |
|
-
|
-
|
Oktober 2021 |
Jum 22: |
1108 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
84,42g |
|
73,95g |
|
-
|
-
|
Kam 21: |
1253 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
143,35g |
|
131,57g |
|
-
|
-
|
Rab 20: |
2049 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
144,71g |
|
191,57g |
|
-
|
-
|
Sel 19: |
1433 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
154,69g |
|
118,92g |
|
-
|
-
|
Sab 16: |
1781 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
134,60g |
|
159,73g |
|
-
|
-
|
Jum 15: |
1929 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
174,37g |
|
200,02g |
|
-
|
-
|
Kam 14: |
1964 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
198,32g |
|
115,99g |
|
-
|
-
|
Rab 13: |
2055 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,91g |
|
169,82g |
|
146,21g |
|
-
|
-
|
Agustus 2021 |
Jum 6: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
35,13g |
|
30,48g |
|
-
|
-
|
|
|