Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 2: |
589 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
56,33g |
|
40,78g |
|
-
|
-
|
| Sel 1: |
383 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
32,88g |
|
19,29g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
65,77g |
|
85,21g |
|
-
|
-
|
| Min 30: |
210 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
4,19g |
|
24,05g |
|
-
|
-
|
| Sab 29: |
1168 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
77,51g |
|
148,76g |
|
-
|
-
|
| Jum 28: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
62,00g |
|
121,00g |
|
-
|
-
|
| Kam 27: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
79,26g |
|
133,89g |
|
-
|
-
|
| Rab 26: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
54,21g |
|
91,44g |
|
-
|
-
|
| Sel 25: |
1288 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
64,01g |
|
148,38g |
|
-
|
-
|
| Sen 24: |
1326 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
88,38g |
|
126,16g |
|
-
|
-
|
| Desember 2020 |
| Sel 8: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
75,02g |
|
105,15g |
|
-
|
-
|
| Sel 1: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,00g |
|
24,30g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
23,49g |
|
24,34g |
|
-
|
-
|
| Kam 19: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
59,45g |
|
46,29g |
|
-
|
-
|
| Sel 17: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
60,25g |
|
101,61g |
|
2272*
|
 1206
|
| Oktober 2020 |
| Kam 15: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
40,63g |
|
73,30g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
10,10g |
|
34,60g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
27,15g |
|
66,08g |
|
-
|
-
|
| Kam 27: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
41,05g |
|
106,76g |
|
2228*
|
1216
|
|
|
