Entri Makanan dan Latihan Terkini
September 2020 |
Sel 22: |
495 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
30,38g |
|
59,17g |
|
-
|
-
|
Sel 15: |
393 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
25,71g |
|
5,85g |
|
-
|
-
|
Sen 14: |
274 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
22,91g |
|
13,88g |
|
-
|
-
|
Sel 8: |
556 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
23,28g |
|
81,69g |
|
2112*
|
1556
|
Sen 7: |
642 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
13,14g |
|
96,33g |
|
-
|
-
|
Sab 5: |
673 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
33,50g |
|
79,24g |
|
-
|
-
|
Jum 4: |
841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
68,22g |
|
41,97g |
|
2019*
|
1178
|
Kam 3: |
653 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
37,89g |
|
65,71g |
|
1788*
|
1135
|
Rab 2: |
385 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
11,62g |
|
65,31g |
|
2112*
|
1727
|
Sel 1: |
388 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
32,16g |
|
43,77g |
|
2386*
|
1998
|
Agustus 2020 |
Sen 31: |
317 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
13,74g |
|
41,81g |
|
2168*
|
1851
|
Jum 28: |
443 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
16,40g |
|
43,09g |
|
2255*
|
1812
|
Kam 27: |
499 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
16,30g |
|
86,99g |
|
2209*
|
1710
|
Rab 26: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
30,39g |
|
57,42g |
|
2487*
|
1820
|
Sel 25: |
598 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
19,89g |
|
114,80g |
|
2434*
|
1836
|
Sen 24: |
387 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
5,98g |
|
72,70g |
|
1873*
|
1486
|
Sab 22: |
520 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
46,74g |
|
17,07g |
|
2250*
|
1730
|
Jum 21: |
542 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
16,93g |
|
95,83g |
|
2358*
|
1816
|
Kam 20: |
206 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
17,25g |
|
22,96g |
|
-
|
-
|
Rab 19: |
462 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
5,83g |
|
90,33g |
|
2600*
|
2138
|
|
|