Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 10: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
6,60g |
|
28,50g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
1238 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
77,54g |
|
160,11g |
|
-
|
-
|
| Rab 25: |
726 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
44,06g |
|
88,36g |
|
-
|
-
|
| Sen 9: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
10,40g |
|
57,60g |
|
-
|
-
|
| Min 8: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
23,82g |
|
7,36g |
|
-
|
-
|
| Jum 6: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
40,80g |
|
72,89g |
|
-
|
-
|
| Kam 5: |
1692 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,58g |
|
41,82g |
|
190,36g |
|
-
|
-
|
| Rab 4: |
1502 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
64,73g |
|
169,52g |
|
-
|
-
|
| Sel 3: |
1593 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
88,68g |
|
260,20g |
|
-
|
-
|
| Sen 2: |
2276 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
153,90g |
|
224,67g |
|
-
|
-
|
| Min 1: |
1577 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
58,04g |
|
198,05g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
1260 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
44,70g |
|
173,51g |
|
-
|
-
|
| Kam 29: |
1547 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
55,35g |
|
175,36g |
|
-
|
-
|
| Rab 28: |
1623 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
60,64g |
|
198,75g |
|
-
|
-
|
| Sel 27: |
1598 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
88,38g |
|
162,90g |
|
-
|
-
|
| Sen 26: |
1523 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
97,22g |
|
141,04g |
|
-
|
-
|
| Min 25: |
370 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
26,02g |
|
34,92g |
|
-
|
-
|
| Jum 23: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
56,64g |
|
60,42g |
|
-
|
-
|
| Kam 22: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
121,24g |
|
152,63g |
|
-
|
-
|
| Rab 21: |
2145 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
98,77g |
|
267,61g |
|
-
|
-
|
|
|
