Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
25,45g |
|
46,32g |
|
-
|
-
|
| Sel 17: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
59,44g |
|
76,16g |
|
-
|
-
|
| Sen 16: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
65,68g |
|
150,31g |
|
-
|
-
|
| Kam 12: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
61,47g |
|
83,59g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
2,72g |
|
12,54g |
|
-
|
-
|
| Kam 11: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
65,13g |
|
58,57g |
|
2045*
|
 1093
|
| Rab 10: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
123,20g |
|
70,76g |
|
2022*
|
597
|
| Sel 9: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,56g |
|
111,10g |
|
50,34g |
|
2084*
|
631
|
| Jum 5: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
31,01g |
|
80,21g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
100,59g |
|
60,29g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
893 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
44,95g |
|
114,72g |
|
-
|
-
|
| Jum 28: |
726 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
34,55g |
|
105,00g |
|
-
|
-
|
| Desember 2021 |
| Min 5: |
1024 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
63,18g |
|
55,29g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
306 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
17,73g |
|
12,06g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
15,95g |
|
26,97g |
|
-
|
-
|
| Rab 15: |
1318 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
97,55g |
|
85,53g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
1408 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
84,33g |
|
114,12g |
|
-
|
-
|
| Rab 18: |
828 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
48,80g |
|
66,60g |
|
-
|
-
|
| Sel 10: |
682 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
48,16g |
|
64,65g |
|
-
|
-
|
| Jum 6: |
1248 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
60,30g |
|
125,48g |
|
-
|
-
|
|
|
