Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
703 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
35,96g |
|
75,57g |
|
-
|
-
|
| Rab 5: |
997 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
31,88g |
|
125,70g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
1668 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,65g |
|
111,78g |
|
94,56g |
|
-
|
-
|
| Min 12: |
1997 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,33g |
|
67,05g |
|
225,54g |
|
1980*
|
 17
|
| Sab 11: |
870 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
38,59g |
|
80,81g |
|
-
|
-
|
| Jum 10: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
51,04g |
|
67,26g |
|
-
|
-
|
| Min 5: |
893 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
43,00g |
|
108,32g |
|
1964*
|
 1071
|
| Februari 2024 |
| Sel 20: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
2001*
|
1999
|
| Min 18: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
14,95g |
|
51,41g |
|
-
|
-
|
| Kam 15: |
589 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
44,37g |
|
45,05g |
|
-
|
-
|
| Min 11: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
0,91g |
|
9,43g |
|
-
|
-
|
| Kam 8: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
2,64g |
|
31,71g |
|
-
|
-
|
| Rab 7: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
46,93g |
|
91,75g |
|
-
|
-
|
| Sen 5: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
53,72g |
|
128,10g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
8,66g |
|
32,30g |
|
-
|
-
|
| Sen 7: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
40,08g |
|
25,53g |
|
-
|
-
|
| Sel 1: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
26,25g |
|
5,89g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
50,11g |
|
57,08g |
|
-
|
-
|
| Sel 11: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,60g |
|
13,53g |
|
-
|
-
|
|
|
