Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 11: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
8,60g |
|
75,80g |
|
-
|
-
|
| Kam 8: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
0,70g |
|
0,80g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
4,20g |
|
-
|
-
|
| Sen 1: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
3,30g |
|
4,90g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
4,20g |
|
-
|
-
|
| Min 24: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
3,30g |
|
4,90g |
|
-
|
-
|
| Min 17: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,22g |
|
41,97g |
|
-
|
-
|
| Rab 13: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Sab 9: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,08g |
|
0,92g |
|
-
|
-
|
| Sel 5: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Kam 24: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Jum 18: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Sen 14: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,08g |
|
0,92g |
|
-
|
-
|
| Kam 10: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
50,00g |
|
-
|
-
|
| Sen 7: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
71,62g |
|
120,34g |
|
-
|
-
|
| Min 6: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
7,30g |
|
10,80g |
|
-
|
-
|
| Sab 5: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
67,12g |
|
77,40g |
|
-
|
-
|
| Jum 4: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
68,10g |
|
129,35g |
|
-
|
-
|
| Kam 3: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
33,58g |
|
74,09g |
|
-
|
-
|
|
|
