Entri Makanan dan Latihan Terkini
Agustus 2020 |
Sel 11: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
65,58g |
|
104,22g |
|
-
|
-
|
Juli 2020 |
Min 5: |
2515 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
63,98g |
|
327,06g |
|
-
|
-
|
Jum 3: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
57,79g |
|
230,24g |
|
-
|
-
|
Kam 2: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
49,75g |
|
147,21g |
|
-
|
-
|
Rab 1: |
1088 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
51,12g |
|
125,63g |
|
-
|
-
|
Juni 2020 |
Sel 30: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
40,21g |
|
165,43g |
|
-
|
-
|
Sen 29: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
46,43g |
|
204,63g |
|
-
|
-
|
Min 28: |
1994 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
78,29g |
|
176,02g |
|
-
|
-
|
Sab 27: |
2184 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
131,17g |
|
182,01g |
|
-
|
-
|
Jum 26: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
81,80g |
|
138,65g |
|
-
|
-
|
Kam 25: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
76,41g |
|
246,51g |
|
-
|
-
|
Rab 24: |
2339 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
133,70g |
|
116,80g |
|
136,44g |
|
-
|
-
|
Sel 23: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
52,06g |
|
184,39g |
|
-
|
-
|
Sen 22: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
79,26g |
|
141,42g |
|
-
|
-
|
Min 21: |
1627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
94,34g |
|
157,40g |
|
-
|
-
|
Sab 20: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
102,19g |
|
139,50g |
|
-
|
-
|
Jum 19: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
108,08g |
|
144,62g |
|
-
|
-
|
Kam 18: |
1086 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
64,39g |
|
147,02g |
|
-
|
-
|
Rab 17: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
33,93g |
|
96,58g |
|
-
|
-
|
Sel 16: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
97,13g |
|
176,15g |
|
2375*
|
694
|
|
|