Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
102,74g |
|
121,83g |
|
-
|
-
|
| Sen 10: |
471 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
49,57g |
|
47,89g |
|
-
|
-
|
| Sen 3: |
282 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
17,32g |
|
26,69g |
|
-
|
-
|
| Min 2: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
20,28g |
|
52,99g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
19,84g |
|
70,14g |
|
-
|
-
|
| Sen 29: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
10,72g |
|
33,33g |
|
-
|
-
|
| Min 28: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
50,49g |
|
55,11g |
|
-
|
-
|
| Jum 26: |
548 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
26,99g |
|
73,92g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
18,08g |
|
18,53g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
72,29g |
|
114,11g |
|
-
|
-
|
| Min 11: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
32,01g |
|
44,80g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
49,22g |
|
174,99g |
|
-
|
-
|
| Min 12: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
50,91g |
|
141,77g |
|
-
|
-
|
| Sel 7: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
113,41g |
|
85,32g |
|
-
|
-
|
| Rab 1: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
44,35g |
|
91,19g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
55,34g |
|
112,64g |
|
-
|
-
|
| Sen 27: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
50,91g |
|
103,36g |
|
-
|
-
|
| Sab 25: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
61,62g |
|
95,31g |
|
-
|
-
|
| Sel 21: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
24,95g |
|
43,68g |
|
-
|
-
|
| Sen 20: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
64,83g |
|
145,87g |
|
-
|
-
|
|
|
