Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
89,13g |
|
77,07g |
|
-
|
-
|
| Sel 3: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
50,45g |
|
59,84g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
662 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
58,92g |
|
61,02g |
|
-
|
-
|
| Sel 6: |
164 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
30,76g |
|
0,00g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
399 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
19,80g |
|
38,78g |
|
-
|
-
|
| Sen 8: |
349 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
24,82g |
|
5,86g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
17,36g |
|
32,70g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
35,45g |
|
104,63g |
|
-
|
-
|
| Sel 7: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
62,87g |
|
122,75g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
79,29g |
|
147,78g |
|
-
|
-
|
| Rab 24: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
80,78g |
|
79,46g |
|
-
|
-
|
| Sel 23: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
97,69g |
|
86,61g |
|
-
|
-
|
| Sen 22: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
56,96g |
|
43,58g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
331 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
17,56g |
|
41,87g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
85,73g |
|
40,25g |
|
-
|
-
|
| Rab 15: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
85,35g |
|
71,68g |
|
-
|
-
|
| Jum 10: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
55,95g |
|
115,74g |
|
-
|
-
|
| Kam 9: |
1362 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
85,16g |
|
116,30g |
|
-
|
-
|
| Rab 8: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
72,10g |
|
39,94g |
|
-
|
-
|
| Sel 7: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
43,03g |
|
72,43g |
|
-
|
-
|
|
|
