Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 12: |
290 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
10,99g |
|
49,46g |
|
-
|
-
|
| Kam 8: |
1432 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
130,36g |
|
144,09g |
|
-
|
-
|
| Sel 6: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,10g |
|
15,00g |
|
-
|
-
|
| Sen 5: |
1005 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
43,26g |
|
165,82g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
365 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
25,45g |
|
18,54g |
|
-
|
-
|
| Sen 28: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
135,18g |
|
55,14g |
|
-
|
-
|
| Kam 24: |
644 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
71,48g |
|
31,43g |
|
-
|
-
|
| Sel 22: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
30,30g |
|
3,65g |
|
-
|
-
|
| Sen 21: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
142,56g |
|
23,40g |
|
-
|
-
|
| Min 20: |
825 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
82,57g |
|
50,16g |
|
-
|
-
|
| Rab 16: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
36,03g |
|
1,55g |
|
-
|
-
|
| Sel 15: |
1236 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
104,63g |
|
139,91g |
|
-
|
-
|
| Sen 14: |
1281 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
130,20g |
|
102,23g |
|
2634*
|
 1353
|
| Min 13: |
1023 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
107,13g |
|
93,58g |
|
2253*
|
1230
|
| Sab 12: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,30g |
|
0,30g |
|
2539*
|
2484
|
| Jum 11: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
1,11g |
|
0,18g |
|
2141*
|
2121
|
| Kam 10: |
-
|
-
|
|
2445*
|
-
|
| Rab 9: |
-
|
-
|
|
2498*
|
-
|
| Sel 8: |
-
|
-
|
|
2473*
|
-
|
| Sen 7: |
-
|
-
|
|
2176*
|
-
|
| Min 6: |
-
|
-
|
|
2777*
|
-
|
| Sab 5: |
-
|
-
|
|
2483*
|
-
|
| Jum 4: |
-
|
-
|
|
2594*
|
-
|
| Kam 3: |
-
|
-
|
|
2292*
|
-
|
| Rab 2: |
478 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
14,24g |
|
71,39g |
|
2428*
|
1950
|
| Sel 1: |
-
|
-
|
|
2363*
|
-
|
| Agustus 2020 |
| Sen 31: |
-
|
-
|
|
2423*
|
-
|
| Min 30: |
-
|
-
|
|
2118*
|
-
|
| Sab 29: |
505 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
52,81g |
|
20,35g |
|
2835*
|
2330
|
| Jum 28: |
-
|
-
|
|
2092*
|
-
|
| Kam 27: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
100,18g |
|
69,98g |
|
2642*
|
1707
|
| Rab 26: |
-
|
-
|
|
2627*
|
-
|
|
|
