Entri Makanan dan Latihan Terkini
November 2023 |
Sen 20: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
75,52g |
|
94,23g |
|
-
|
-
|
Sen 13: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
45,55g |
|
125,08g |
|
-
|
-
|
Juli 2023 |
Min 2: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
1,02g |
|
49,00g |
|
-
|
-
|
Maret 2023 |
Jum 3: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
18,27g |
|
57,13g |
|
-
|
-
|
Kam 2: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
31,93g |
|
125,64g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,68g |
|
26,52g |
|
-
|
-
|
Sab 11: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
70,50g |
|
80,12g |
|
-
|
-
|
Januari 2023 |
Kam 12: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
22,52g |
|
92,16g |
|
-
|
-
|
Kam 5: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
58,35g |
|
61,13g |
|
-
|
-
|
Sel 3: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
28,90g |
|
100,03g |
|
-
|
-
|
Desember 2022 |
Sel 27: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
16,51g |
|
72,29g |
|
-
|
-
|
Sen 19: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
28,90g |
|
56,48g |
|
-
|
-
|
Sab 17: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
35,18g |
|
61,72g |
|
-
|
-
|
Jum 16: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
15,10g |
|
58,09g |
|
-
|
-
|
Kam 15: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
52,87g |
|
117,53g |
|
-
|
-
|
Rab 14: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
63,56g |
|
141,05g |
|
-
|
-
|
Sel 13: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
66,78g |
|
152,19g |
|
-
|
-
|
Sen 12: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
54,26g |
|
186,49g |
|
-
|
-
|
Sab 10: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
86,72g |
|
168,44g |
|
-
|
-
|
Jum 9: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
78,97g |
|
133,52g |
|
-
|
-
|
|
|