Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 17: |
1792 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
128,77g |
|
69,57g |
|
100,39g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
8,19g |
|
15,95g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
369 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
31,63g |
|
17,47g |
|
-
|
-
|
| Juli 2022 |
| Sel 12: |
355 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
37,98g |
|
30,09g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
18,18g |
|
46,51g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
19,52g |
|
8,20g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
329 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
23,75g |
|
22,41g |
|
-
|
-
|
| Jum 18: |
-
|
-
|
|
2331*
|
-
|
| Rab 16: |
-
|
-
|
|
2421*
|
-
|
| Sen 14: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
16,48g |
|
12,10g |
|
-
|
-
|
| Min 13: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
12,68g |
|
8,80g |
|
-
|
-
|
| Jum 11: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
15,89g |
|
16,09g |
|
-
|
-
|
| Rab 9: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
9,30g |
|
18,66g |
|
-
|
-
|
| Min 6: |
477 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
25,64g |
|
41,98g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
-
|
-
|
|
1953*
|
-
|
| Sen 22: |
-
|
-
|
|
1953*
|
-
|
| Rab 10: |
-
|
-
|
|
1953*
|
-
|
| Sen 8: |
-
|
-
|
|
1953*
|
-
|
| Oktober 2021 |
| Sel 26: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
19,00g |
|
24,00g |
|
1953*
|
 1722
|
| Jum 15: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
19,00g |
|
22,00g |
|
1953*
|
1749
|
| Kam 14: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
19,00g |
|
22,00g |
|
1953*
|
1749
|
| Jum 8: |
-
|
-
|
|
1953*
|
-
|
| Kam 7: |
719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
31,46g |
|
79,57g |
|
1953*
|
1234
|
| Sel 5: |
-
|
-
|
|
1953*
|
-
|
| Sen 4: |
-
|
-
|
|
1953*
|
-
|
| Min 3: |
57 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
2,26g |
|
5,41g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
-
|
-
|
|
1866*
|
-
|
| Min 12: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
15,53g |
|
13,91g |
|
1931*
|
1627
|
| Sab 11: |
326 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
23,06g |
|
41,65g |
|
2081*
|
1755
|
| Jum 10: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
28,69g |
|
25,34g |
|
1886*
|
1508
|
|
|
