Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
33,51g |
|
72,28g |
|
-
|
-
|
| Kam 22: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
69,34g |
|
74,48g |
|
-
|
-
|
| Rab 21: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
66,42g |
|
80,20g |
|
-
|
-
|
| Sen 19: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
4,32g |
|
49,55g |
|
-
|
-
|
| Sab 17: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
3,71g |
|
28,04g |
|
-
|
-
|
| Rab 7: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
44,82g |
|
6,61g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
1,87g |
|
25,70g |
|
-
|
-
|
| Rab 17: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
35,00g |
|
110,00g |
|
-
|
-
|
| Sel 16: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
27,24g |
|
73,60g |
|
-
|
-
|
| Sen 15: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
40,42g |
|
103,02g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
34,54g |
|
46,48g |
|
-
|
-
|
| Min 2: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
35,84g |
|
8,74g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
62,56g |
|
7,84g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
19,93g |
|
41,55g |
|
-
|
-
|
| Sen 26: |
494 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
29,50g |
|
35,91g |
|
-
|
-
|
| Min 11: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
0,32g |
|
3,28g |
|
-
|
-
|
| Sab 10: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
32,17g |
|
9,71g |
|
-
|
-
|
| Jum 9: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
69,67g |
|
49,43g |
|
-
|
-
|
| Kam 8: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
70,97g |
|
34,98g |
|
-
|
-
|
| Sel 6: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
71,87g |
|
48,12g |
|
-
|
-
|
|
|
