Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
43,85g |
|
35,99g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
247 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
8,73g |
|
52,54g |
|
-
|
-
|
| Sen 25: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
20,03g |
|
85,35g |
|
-
|
-
|
| Sel 5: |
871 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
34,67g |
|
142,78g |
|
-
|
-
|
| Sen 4: |
859 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
30,32g |
|
105,52g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
472 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
16,13g |
|
77,61g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
894 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
52,09g |
|
79,06g |
|
-
|
-
|
| Sen 22: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
19,04g |
|
74,44g |
|
-
|
-
|
| Rab 17: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,38g |
|
19,18g |
|
-
|
-
|
| Sen 15: |
367 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
1,08g |
|
66,18g |
|
-
|
-
|
| Kam 11: |
334 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
9,64g |
|
75,78g |
|
-
|
-
|
| Sen 8: |
49 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,33g |
|
11,69g |
|
-
|
-
|
| Jum 5: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
20,27g |
|
96,16g |
|
-
|
-
|
| Sel 2: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
3,51g |
|
11,19g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
9,73g |
|
28,02g |
|
-
|
-
|
| Sel 11: |
515 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
23,89g |
|
69,26g |
|
-
|
-
|
| Sen 10: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
8,56g |
|
33,47g |
|
-
|
-
|
| Sel 4: |
441 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
26,22g |
|
59,21g |
|
-
|
-
|
| Sen 3: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
6,34g |
|
22,68g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
491 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
53,42g |
|
42,06g |
|
-
|
-
|
|
|
