Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
137,99g |
|
62,27g |
|
1695*
|
 795
|
| Kam 19: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
153,32g |
|
69,18g |
|
1645*
|
645
|
| Rab 18: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
14,52g |
|
83,53g |
|
2618*
|
2045
|
| Sel 17: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
48,40g |
|
170,35g |
|
1625*
|
176
|
| Sen 16: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
22,78g |
|
96,48g |
|
1632*
|
595
|
| Min 15: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
75,60g |
|
92,03g |
|
1640*
|
232
|
| Sab 14: |
1802 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
98,07g |
|
74,08g |
|
161,86g |
|
1631*
|
 171
|
| Jum 13: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
34,62g |
|
72,19g |
|
1795*
|
671
|
| Kam 12: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
23,68g |
|
113,89g |
|
1642*
|
474
|
| Rab 11: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
23,33g |
|
55,88g |
|
1653*
|
698
|
| Sel 10: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
39,27g |
|
156,26g |
|
1673*
|
184
|
| Sen 9: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
34,40g |
|
120,95g |
|
1815*
|
589
|
| Min 8: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
70,68g |
|
120,40g |
|
1634*
|
145
|
| Sab 7: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
37,72g |
|
146,67g |
|
1773*
|
567
|
| Jum 6: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
54,83g |
|
213,48g |
|
1684*
|
279
|
| Kam 5: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
50,03g |
|
113,28g |
|
1668*
|
316
|
| Rab 4: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
22,53g |
|
156,49g |
|
1692*
|
804
|
| Sel 3: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
27,68g |
|
196,59g |
|
1649*
|
300
|
| Sen 2: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
35,80g |
|
131,16g |
|
1804*
|
842
|
|
|
