Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
426 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
32,27g |
|
42,79g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
739 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
36,37g |
|
67,14g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| Juli 2022 |
| Min 3: |
699 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
57,96g |
|
64,17g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
427 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
37,42g |
|
50,82g |
|
-
|
-
|
| Jum 3: |
-
|
-
|
|
1970*
|
-
|
| Kam 2: |
747 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
69,28g |
|
46,10g |
|
2063*
|
 1316
|
| Rab 1: |
-
|
-
|
|
1867*
|
-
|
| Mei 2022 |
| Sel 31: |
-
|
-
|
|
1898*
|
-
|
| Sen 30: |
-
|
-
|
|
1843*
|
-
|
| Min 29: |
-
|
-
|
|
1815*
|
-
|
| Sab 28: |
182 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
9,22g |
|
21,17g |
|
2044*
|
1862
|
| Jum 27: |
-
|
-
|
|
2477*
|
-
|
| Kam 26: |
-
|
-
|
|
2244*
|
-
|
| Rab 25: |
-
|
-
|
|
2126*
|
-
|
| Sel 24: |
-
|
-
|
|
2301*
|
-
|
| Sen 23: |
509 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
23,76g |
|
58,69g |
|
2139*
|
1630
|
| Min 22: |
1186 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
122,06g |
|
106,67g |
|
2167*
|
981
|
| Sab 21: |
799 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
30,48g |
|
106,49g |
|
2012*
|
1213
|
| Jum 20: |
1357 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
131,27g |
|
87,67g |
|
2387*
|
1030
|
| Kam 19: |
1247 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
78,32g |
|
135,09g |
|
2382*
|
1135
|
| Rab 18: |
-
|
-
|
|
2190*
|
-
|
| Sel 17: |
910 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
71,59g |
|
91,66g |
|
2261*
|
1351
|
| Sen 16: |
-
|
-
|
|
2146*
|
-
|
| Min 15: |
-
|
-
|
|
2211*
|
-
|
|
|
