Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 4: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
7,19g |
|
31,14g |
|
-
|
-
|
| Sen 3: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
99,11g |
|
159,85g |
|
-
|
-
|
| Min 2: |
166 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
36,90g |
|
0,00g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
422 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
17,09g |
|
50,98g |
|
-
|
-
|
| Kam 30: |
1429 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
78,11g |
|
170,90g |
|
-
|
-
|
| Rab 29: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
80,48g |
|
144,53g |
|
-
|
-
|
| Sel 28: |
719 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
67,32g |
|
57,47g |
|
-
|
-
|
| Sen 27: |
1674 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
80,15g |
|
200,25g |
|
-
|
-
|
| Sab 25: |
712 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
34,70g |
|
59,26g |
|
-
|
-
|
| Jum 24: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
67,94g |
|
70,97g |
|
-
|
-
|
| Kam 23: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
62,06g |
|
142,60g |
|
-
|
-
|
| Kam 16: |
139 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,65g |
|
11,55g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
68,51g |
|
108,62g |
|
-
|
-
|
| Rab 24: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
100,71g |
|
51,78g |
|
-
|
-
|
| Sel 23: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
77,36g |
|
114,56g |
|
-
|
-
|
| Sen 22: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
13,56g |
|
64,30g |
|
-
|
-
|
| Jum 19: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
75,78g |
|
133,75g |
|
-
|
-
|
| Kam 18: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
47,14g |
|
110,04g |
|
-
|
-
|
|
|
