Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 1: |
-
|
-
|
|
685*
|
-
|
| September 2020 |
| Rab 30: |
-
|
-
|
|
1571*
|
-
|
| Sel 29: |
-
|
-
|
|
1592*
|
-
|
| Sen 28: |
-
|
-
|
|
1334*
|
-
|
| Min 27: |
-
|
-
|
|
1409*
|
-
|
| Sab 26: |
-
|
-
|
|
1399*
|
-
|
| Jum 25: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
56,76g |
|
90,82g |
|
1413*
|
 277
|
| Kam 24: |
2042 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
120,17g |
|
72,15g |
|
166,81g |
|
3040*
|
998
|
| Rab 23: |
1555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
63,19g |
|
153,43g |
|
1451*
|
 104
|
| Sel 22: |
1705 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
67,47g |
|
151,14g |
|
2029*
|
324
|
| Sen 21: |
2069 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
109,99g |
|
71,69g |
|
195,35g |
|
1468*
|
601
|
| Min 20: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
47,29g |
|
159,87g |
|
1942*
|
339
|
| Sab 19: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
49,03g |
|
58,11g |
|
1376*
|
674
|
| Jum 18: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
63,24g |
|
198,53g |
|
2078*
|
316
|
| Kam 17: |
2614 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
115,74g |
|
127,98g |
|
252,55g |
|
1606*
|
1008
|
| Rab 16: |
2415 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
97,25g |
|
371,93g |
|
1434*
|
981
|
| Sel 15: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
49,66g |
|
151,43g |
|
2047*
|
696
|
| Sen 14: |
1765 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
51,28g |
|
292,17g |
|
1498*
|
267
|
| Min 13: |
-
|
-
|
|
1438*
|
-
|
| Sab 12: |
-
|
-
|
|
1640*
|
-
|
|
|
