Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
1774 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
166,14g |
|
77,69g |
|
-
|
-
|
| Kam 27: |
1513 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
64,27g |
|
103,36g |
|
-
|
-
|
| Rab 5: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
153,69g |
|
81,36g |
|
-
|
-
|
| November 2022 |
| Min 6: |
1903 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
72,11g |
|
162,75g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
1235 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
109,76g |
|
97,12g |
|
-
|
-
|
| Kam 9: |
1352 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
82,65g |
|
94,72g |
|
-
|
-
|
| Rab 8: |
1442 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
133,26g |
|
117,73g |
|
-
|
-
|
| Sel 7: |
1617 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
145,29g |
|
115,34g |
|
-
|
-
|
| Sen 6: |
1049 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
80,75g |
|
121,85g |
|
-
|
-
|
| Min 5: |
1365 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
123,92g |
|
110,28g |
|
-
|
-
|
| Sab 4: |
1492 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
137,99g |
|
131,58g |
|
-
|
-
|
| Kam 2: |
1144 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
81,83g |
|
129,22g |
|
-
|
-
|
| Rab 1: |
343 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
6,75g |
|
68,90g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
698 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
45,01g |
|
51,14g |
|
-
|
-
|
| Sen 30: |
1340 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
80,52g |
|
168,98g |
|
-
|
-
|
| Min 29: |
1886 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
163,13g |
|
116,79g |
|
-
|
-
|
| Sab 28: |
955 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
48,19g |
|
130,64g |
|
-
|
-
|
| Jum 27: |
1230 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
118,84g |
|
77,13g |
|
-
|
-
|
| Kam 26: |
212 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
11,03g |
|
26,98g |
|
-
|
-
|
| Rab 25: |
1448 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
98,43g |
|
165,84g |
|
2027*
|
 579
|
|
|
