Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 2: |
1611 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
67,41g |
|
160,15g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
1148 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
50,74g |
|
149,17g |
|
-
|
-
|
| Rab 17: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
46,23g |
|
149,07g |
|
-
|
-
|
| Sel 16: |
1879 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
68,43g |
|
263,19g |
|
-
|
-
|
| Sel 9: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
12,96g |
|
47,92g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
76,59g |
|
151,37g |
|
-
|
-
|
| Sel 5: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
65,26g |
|
175,70g |
|
-
|
-
|
| Sen 4: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
60,00g |
|
190,44g |
|
-
|
-
|
| Min 3: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
90,51g |
|
170,31g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
50,17g |
|
153,60g |
|
-
|
-
|
| Min 1: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
13,51g |
|
143,84g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
51,38g |
|
161,81g |
|
-
|
-
|
| Sel 27: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
43,64g |
|
177,73g |
|
-
|
-
|
| Sen 19: |
1343 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
66,17g |
|
175,55g |
|
-
|
-
|
| Sen 12: |
1540 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
73,03g |
|
198,21g |
|
-
|
-
|
| Jum 9: |
1390 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
65,28g |
|
136,07g |
|
-
|
-
|
| Sen 5: |
1540 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
70,22g |
|
187,93g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
870 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
45,42g |
|
112,44g |
|
-
|
-
|
| Jum 25: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
58,68g |
|
100,66g |
|
-
|
-
|
| Kam 24: |
795 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
15,21g |
|
123,33g |
|
-
|
-
|
|
|
