Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
3303 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
225,98g |
|
453,80g |
|
-
|
-
|
| Min 8: |
658 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
45,52g |
|
110,68g |
|
-
|
-
|
| Rab 4: |
2536 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
154,67g |
|
409,97g |
|
-
|
-
|
| Sen 2: |
1864 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
103,34g |
|
337,25g |
|
-
|
-
|
| Min 1: |
3721 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
241,74g |
|
597,66g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
3093 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
183,44g |
|
469,64g |
|
-
|
-
|
| Sen 26: |
2177 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
129,20g |
|
379,79g |
|
-
|
-
|
| Min 25: |
2446 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
179,83g |
|
356,90g |
|
-
|
-
|
| Sab 24: |
984 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
73,92g |
|
152,64g |
|
-
|
-
|
| Jum 23: |
3167 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
231,63g |
|
438,81g |
|
-
|
-
|
| Kam 15: |
3174 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
207,58g |
|
477,22g |
|
-
|
-
|
| Rab 14: |
2686 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
209,13g |
|
418,37g |
|
-
|
-
|
| Sen 12: |
3095 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
172,51g |
|
472,79g |
|
-
|
-
|
| Min 11: |
2808 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
249,10g |
|
294,15g |
|
-
|
-
|
| Sab 10: |
785 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
67,85g |
|
92,24g |
|
-
|
-
|
| Sel 6: |
2620 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
211,98g |
|
304,97g |
|
-
|
-
|
| Sen 5: |
2917 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
255,90g |
|
321,91g |
|
-
|
-
|
| Min 4: |
2943 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
268,53g |
|
315,77g |
|
-
|
-
|
| Sab 3: |
999 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
57,88g |
|
152,27g |
|
-
|
-
|
| Jum 2: |
2069 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
150,96g |
|
301,43g |
|
-
|
-
|
|
|
