Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
1011 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
16,15g |
|
78,91g |
|
-
|
-
|
| April 2024 |
| Min 7: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
9,91g |
|
81,26g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
1031 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
24,11g |
|
191,11g |
|
-
|
-
|
| Sen 22: |
1912 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
60,27g |
|
272,83g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
4,36g |
|
36,12g |
|
-
|
-
|
| Kam 2: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
10,48g |
|
46,08g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
648 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
12,36g |
|
118,76g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
927 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
27,41g |
|
132,04g |
|
-
|
-
|
| Sel 19: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| Sab 9: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
71,98g |
|
260,52g |
|
-
|
-
|
| Jum 8: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
69,38g |
|
227,57g |
|
-
|
-
|
| Rab 6: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
57,88g |
|
235,74g |
|
-
|
-
|
| Sen 4: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
40,75g |
|
192,17g |
|
-
|
-
|
| Min 3: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
76,08g |
|
208,34g |
|
-
|
-
|
| Sab 2: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
53,07g |
|
258,75g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
41,65g |
|
221,54g |
|
-
|
-
|
| Maret 2022 |
| Sel 8: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
29,00g |
|
-
|
-
|
| Sen 7: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
47,72g |
|
274,77g |
|
-
|
-
|
| Min 6: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
112,82g |
|
110,69g |
|
-
|
-
|
| Sab 5: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
61,26g |
|
205,85g |
|
-
|
-
|
|
|
