Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
26,00g |
|
50,00g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
207 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
3,44g |
|
32,92g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
2096 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
91,14g |
|
76,81g |
|
245,08g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
29,48g |
|
124,91g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
480 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
29,00g |
|
64,00g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
182 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
2,70g |
|
24,94g |
|
-
|
-
|
| Sab 15: |
1444 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
58,39g |
|
139,70g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
493 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
27,75g |
|
36,82g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
35,17g |
|
63,96g |
|
-
|
-
|
| Jum 16: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
49,07g |
|
140,94g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
1771 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
70,41g |
|
214,98g |
|
1841*
|
 70
|
| Sel 4: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
27,60g |
|
26,06g |
|
1779*
|
1007
|
| September 2022 |
| Sen 19: |
1508 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
102,41g |
|
93,74g |
|
94,69g |
|
-
|
-
|
| Jum 16: |
1455 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
111,39g |
|
91,38g |
|
31,89g |
|
1726*
|
271
|
| Kam 15: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
42,87g |
|
33,08g |
|
-
|
-
|
| Rab 14: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
45,34g |
|
73,38g |
|
1736*
|
620
|
| Sel 13: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
86,12g |
|
45,33g |
|
-
|
-
|
| Jum 9: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
71,72g |
|
29,92g |
|
-
|
-
|
| Kam 8: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
21,57g |
|
28,63g |
|
1841*
|
1438
|
| Rab 7: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
105,52g |
|
61,14g |
|
48,69g |
|
5638*
|
4294
|
|
|
