Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
6633 *
|
355%
|
Lemak: |
|
Prot: |
|
Karb: |
201,79g |
|
369,73g |
|
853,90g |
|
-
|
-
|
| Sab 21: |
1238 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
79,67g |
|
111,62g |
|
-
|
-
|
| Jum 20: |
1577 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
110,15g |
|
208,58g |
|
-
|
-
|
| Kam 19: |
1500 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
106,26g |
|
179,34g |
|
-
|
-
|
| Rab 18: |
1776 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
122,68g |
|
192,63g |
|
-
|
-
|
| Sel 17: |
4837 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
190,50g |
|
320,82g |
|
482,15g |
|
-
|
-
|
| Sen 16: |
3131 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
114,77g |
|
205,64g |
|
325,77g |
|
-
|
-
|
| Sab 14: |
3560 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
141,83g |
|
245,88g |
|
339,53g |
|
-
|
-
|
| Jum 13: |
5922 *
|
317%
|
Lemak: |
|
Prot: |
|
Karb: |
175,49g |
|
367,12g |
|
741,72g |
|
-
|
-
|
| Kam 12: |
1888 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
114,18g |
|
200,05g |
|
-
|
-
|
| Rab 11: |
1816 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
124,69g |
|
212,88g |
|
-
|
-
|
| Sel 10: |
1875 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
107,20g |
|
259,63g |
|
-
|
-
|
| Jum 6: |
1916 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
91,25g |
|
285,25g |
|
-
|
-
|
| Kam 5: |
1521 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
75,72g |
|
221,35g |
|
-
|
-
|
| Rab 4: |
1854 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
104,72g |
|
275,87g |
|
-
|
-
|
| Sel 3: |
1918 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
80,48g |
|
284,33g |
|
-
|
-
|
| Sen 2: |
5447 *
|
291%
|
Lemak: |
|
Prot: |
|
Karb: |
193,03g |
|
344,81g |
|
595,88g |
|
-
|
-
|
| Min 1: |
3231 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
117,12g |
|
206,86g |
|
348,89g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
3484 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
147,51g |
|
195,63g |
|
362,99g |
|
-
|
-
|
| Jum 30: |
931 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
50,88g |
|
72,33g |
|
-
|
-
|
|
|
