Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 10: |
2073 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
187,60g |
|
226,35g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
1879 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
173,78g |
|
208,05g |
|
-
|
-
|
| Sel 1: |
1239 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
140,68g |
|
122,07g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
167,00g |
|
161,41g |
|
-
|
-
|
| Kam 27: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
133,01g |
|
100,19g |
|
-
|
-
|
| Rab 26: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
110,58g |
|
152,93g |
|
-
|
-
|
| Sel 25: |
1985 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
200,80g |
|
203,84g |
|
-
|
-
|
| Sen 24: |
1799 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
175,04g |
|
218,09g |
|
-
|
-
|
| Kam 20: |
1341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
132,03g |
|
155,42g |
|
-
|
-
|
| Rab 19: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
186,88g |
|
196,46g |
|
-
|
-
|
| Sel 18: |
1023 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
104,51g |
|
95,48g |
|
-
|
-
|
| Sen 17: |
1551 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
172,52g |
|
159,45g |
|
-
|
-
|
| Jum 14: |
1744 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
157,20g |
|
194,03g |
|
-
|
-
|
| Kam 13: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
146,85g |
|
140,53g |
|
-
|
-
|
| Sel 11: |
2093 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
198,17g |
|
220,98g |
|
-
|
-
|
| Kam 6: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
152,62g |
|
148,81g |
|
-
|
-
|
| Rab 5: |
1513 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
144,50g |
|
153,26g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
144,12g |
|
143,19g |
|
-
|
-
|
| Rab 28: |
1865 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
188,61g |
|
184,99g |
|
-
|
-
|
| Sel 27: |
2263 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
190,50g |
|
229,91g |
|
-
|
-
|
|
|
