Entri Makanan dan Latihan Terkini
Oktober 2021 |
Min 17: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,59g |
|
88,10g |
|
71,13g |
|
2556*
|
1133
|
Jum 15: |
-
|
-
|
|
3127*
|
-
|
Kam 14: |
-
|
-
|
|
3042*
|
-
|
Rab 13: |
-
|
-
|
|
2748*
|
-
|
Kam 7: |
-
|
-
|
|
2850*
|
-
|
Rab 6: |
-
|
-
|
|
2955*
|
-
|
Sen 4: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
73,83g |
|
160,69g |
|
-
|
-
|
Sab 2: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
80,50g |
|
138,22g |
|
-
|
-
|
Jum 1: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
39,81g |
|
90,23g |
|
2955*
|
1734
|
September 2021 |
Kam 30: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
67,61g |
|
113,55g |
|
2832*
|
1414
|
Sel 28: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
49,44g |
|
90,32g |
|
2885*
|
1956
|
Sen 27: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
49,21g |
|
116,25g |
|
-
|
-
|
Min 26: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
62,68g |
|
158,96g |
|
2444*
|
922
|
Sab 25: |
1947 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
112,07g |
|
73,21g |
|
170,90g |
|
2780*
|
833
|
Jum 24: |
1933 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
115,87g |
|
71,85g |
|
158,98g |
|
3774*
|
1841
|
Kam 23: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
66,42g |
|
141,12g |
|
2850*
|
1566
|
Rab 22: |
-
|
-
|
|
2460*
|
-
|
Sel 21: |
-
|
-
|
|
2725*
|
-
|
Sab 18: |
1810 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
103,40g |
|
152,04g |
|
2892*
|
1082
|
Jum 17: |
-
|
-
|
|
2683*
|
-
|
Kam 16: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
53,88g |
|
126,80g |
|
2948*
|
1766
|
Rab 15: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
67,87g |
|
118,97g |
|
-
|
-
|
Sel 14: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
59,58g |
|
138,82g |
|
-
|
-
|
Sen 13: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
76,40g |
|
118,28g |
|
3012*
|
1531
|
Min 12: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
65,64g |
|
95,16g |
|
2694*
|
1315
|
|
|