Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
235 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
2,00g |
|
38,00g |
|
-
|
-
|
| Rab 25: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
32,06g |
|
79,20g |
|
-
|
-
|
| Sel 24: |
2768 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
127,62g |
|
83,25g |
|
338,73g |
|
-
|
-
|
| Sen 23: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
96,11g |
|
138,81g |
|
-
|
-
|
| Min 22: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
68,07g |
|
156,06g |
|
-
|
-
|
| Sab 21: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
91,77g |
|
189,16g |
|
-
|
-
|
| Agustus 2024 |
| Min 11: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
14,14g |
|
13,39g |
|
-
|
-
|
| Sab 10: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
45,56g |
|
67,42g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
-
|
-
|
|
2136*
|
-
|
| Rab 10: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
48,83g |
|
17,19g |
|
-
|
-
|
| Sel 9: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
53,23g |
|
28,71g |
|
-
|
-
|
| Sen 8: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
5,00g |
|
38,00g |
|
-
|
-
|
| Sab 6: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
16,81g |
|
1,66g |
|
-
|
-
|
| Rab 3: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
8,39g |
|
10,04g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
48,21g |
|
148,42g |
|
-
|
-
|
| Jum 28: |
1911 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
128,09g |
|
218,66g |
|
-
|
-
|
| Sen 17: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
26,33g |
|
0,00g |
|
-
|
-
|
| Min 9: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
21,29g |
|
69,81g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
26,06g |
|
61,26g |
|
-
|
-
|
| Rab 29: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
74,06g |
|
141,52g |
|
-
|
-
|
| Min 26: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
47,99g |
|
173,00g |
|
-
|
-
|
|
|
