Entri Makanan dan Latihan Terkini
| Juli 2012 |
| Sen 9: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
40,51g |
|
147,70g |
|
-
|
-
|
| Min 8: |
974 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
41,61g |
|
156,31g |
|
-
|
-
|
| Sab 7: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
63,37g |
|
88,06g |
|
5386
|
 4445
|
| Maret 2011 |
| Rab 23: |
607
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
21,54g |
|
95,11g |
|
-
|
-
|
| Sel 22: |
1750
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
69,78g |
|
236,88g |
|
-
|
-
|
| Sen 21: |
1344
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
64,67g |
|
221,37g |
|
-
|
-
|
| Min 20: |
1833
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
92,27g |
|
227,52g |
|
-
|
-
|
| Sab 19: |
1827
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
67,33g |
|
254,58g |
|
-
|
-
|
| Kam 17: |
1772
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
87,01g |
|
280,49g |
|
-
|
-
|
| Rab 16: |
1871
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
110,02g |
|
186,62g |
|
5179
|
3308
|
| Sel 15: |
796
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
33,90g |
|
87,33g |
|
5179
|
4383
|
| Sen 14: |
1846
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
137,67g |
|
178,76g |
|
5312*
|
3466
|
| Min 13: |
1677
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
63,63g |
|
323,17g |
|
-
|
-
|
| Sab 12: |
1949
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
67,87g |
|
235,77g |
|
4691*
|
2742
|
|
|
