Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
43,51g |
|
167,63g |
|
-
|
-
|
| Sab 1: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
29,80g |
|
113,67g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
21,49g |
|
130,51g |
|
-
|
-
|
| Sab 25: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
56,30g |
|
201,94g |
|
-
|
-
|
| Min 19: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
51,10g |
|
131,86g |
|
-
|
-
|
| Sen 13: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
61,02g |
|
158,76g |
|
-
|
-
|
| Sel 7: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
36,35g |
|
241,36g |
|
-
|
-
|
| Sen 6: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
77,18g |
|
163,99g |
|
-
|
-
|
| Min 5: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
20,01g |
|
223,99g |
|
-
|
-
|
| Sab 4: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
14,91g |
|
125,98g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
56,06g |
|
182,55g |
|
-
|
-
|
| Min 28: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
2,30g |
|
18,40g |
|
-
|
-
|
| Kam 25: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
44,29g |
|
105,86g |
|
-
|
-
|
| Sel 23: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
40,81g |
|
170,17g |
|
-
|
-
|
| Sen 22: |
576 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
23,87g |
|
56,59g |
|
-
|
-
|
| Min 21: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
77,36g |
|
135,27g |
|
-
|
-
|
| Sab 20: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
30,90g |
|
201,58g |
|
-
|
-
|
| Jum 19: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
49,85g |
|
34,80g |
|
-
|
-
|
| Kam 18: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
17,85g |
|
137,09g |
|
-
|
-
|
| Rab 17: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
62,37g |
|
134,09g |
|
-
|
-
|
|
|
