Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 26: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
66,00g |
|
31,50g |
|
-
|
-
|
| Kam 25: |
1698 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
193,42g |
|
81,45g |
|
-
|
-
|
| Rab 24: |
1770 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
232,42g |
|
61,15g |
|
-
|
-
|
| Sab 20: |
953 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
121,00g |
|
20,80g |
|
-
|
-
|
| Jum 19: |
1015 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
127,42g |
|
32,45g |
|
-
|
-
|
| Kam 18: |
1015 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
127,42g |
|
32,45g |
|
-
|
-
|
| Sel 16: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
57,20g |
|
18,73g |
|
-
|
-
|
| Sen 15: |
1388 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
181,67g |
|
53,40g |
|
-
|
-
|
| Min 14: |
1576 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
255,00g |
|
43,50g |
|
-
|
-
|
| Sab 13: |
1761 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
217,19g |
|
77,59g |
|
-
|
-
|
| Jum 12: |
1422 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
153,50g |
|
80,43g |
|
-
|
-
|
| Kam 11: |
1251 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
133,90g |
|
44,93g |
|
-
|
-
|
| Rab 10: |
2007 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
229,20g |
|
70,75g |
|
-
|
-
|
| Sel 9: |
1668 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
208,22g |
|
59,55g |
|
-
|
-
|
| Sen 8: |
1038 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
103,00g |
|
37,90g |
|
-
|
-
|
| Min 7: |
1790 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
239,00g |
|
38,80g |
|
-
|
-
|
| Sab 6: |
1960 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
227,52g |
|
35,00g |
|
-
|
-
|
| Jum 5: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
117,42g |
|
28,75g |
|
-
|
-
|
| Kam 4: |
1903 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
187,48g |
|
86,14g |
|
-
|
-
|
| Rab 3: |
1712 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
183,20g |
|
74,68g |
|
-
|
-
|
|
|
