Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 31: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
21,56g |
|
63,69g |
|
-
|
-
|
| Rab 30: |
2180 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
120,15g |
|
99,82g |
|
178,26g |
|
-
|
-
|
| Sel 29: |
-
|
-
|
|
1779*
|
-
|
| Juli 2023 |
| Sel 25: |
246 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
8,35g |
|
43,80g |
|
1877*
|
 1631
|
| Januari 2021 |
| Sel 19: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
45,13g |
|
70,90g |
|
-
|
-
|
| Sen 18: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
40,41g |
|
62,00g |
|
-
|
-
|
| Sab 16: |
141 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
7,62g |
|
19,59g |
|
-
|
-
|
| Kam 14: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
31,29g |
|
110,76g |
|
-
|
-
|
| Rab 13: |
937 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
42,33g |
|
147,80g |
|
-
|
-
|
| Sel 12: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
23,08g |
|
56,17g |
|
-
|
-
|
| Sen 11: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
42,71g |
|
141,79g |
|
-
|
-
|
| Min 10: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
24,55g |
|
90,64g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
11,88g |
|
7,23g |
|
-
|
-
|
| Rab 9: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
1,10g |
|
24,52g |
|
-
|
-
|
| Sel 8: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
20,09g |
|
67,94g |
|
-
|
-
|
| Sen 7: |
1621 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
58,15g |
|
246,70g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
43,58g |
|
159,60g |
|
-
|
-
|
| Oktober 2020 |
| Rab 14: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
7,51g |
|
45,75g |
|
-
|
-
|
| Agustus 2020 |
| Kam 13: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
50,40g |
|
114,52g |
|
-
|
-
|
| Rab 12: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
12,63g |
|
97,20g |
|
-
|
-
|
|
|
