Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Kam 27: |
1674 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
106,29g |
|
177,43g |
|
-
|
-
|
| Rab 26: |
215 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
19,49g |
|
17,56g |
|
-
|
-
|
| Sab 15: |
209 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
5,54g |
|
37,96g |
|
-
|
-
|
| Jum 14: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
87,81g |
|
157,44g |
|
-
|
-
|
| Kam 13: |
352 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
12,97g |
|
65,67g |
|
-
|
-
|
| Rab 12: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
84,81g |
|
162,93g |
|
-
|
-
|
| Sel 11: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
74,49g |
|
99,77g |
|
-
|
-
|
| Sen 10: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
98,92g |
|
142,48g |
|
-
|
-
|
| Sel 4: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
63,87g |
|
178,08g |
|
-
|
-
|
| Sen 3: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
91,52g |
|
154,98g |
|
-
|
-
|
| Min 2: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
76,71g |
|
170,85g |
|
-
|
-
|
| Sab 1: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
12,12g |
|
17,77g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1536 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
124,33g |
|
156,81g |
|
-
|
-
|
| Rab 29: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
95,33g |
|
155,08g |
|
-
|
-
|
| Sel 28: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
88,66g |
|
162,06g |
|
-
|
-
|
| Sen 27: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
84,75g |
|
181,21g |
|
-
|
-
|
| Min 26: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
103,02g |
|
151,23g |
|
-
|
-
|
| Sab 25: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
103,91g |
|
144,55g |
|
-
|
-
|
| Jum 24: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
122,91g |
|
149,80g |
|
-
|
-
|
|
|
