Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 31: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,86g |
|
25,32g |
|
20,73g |
|
-
|
-
|
| Rab 28: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
60,63g |
|
139,56g |
|
-
|
-
|
| Sel 27: |
205 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
25,20g |
|
20,20g |
|
-
|
-
|
| Sen 26: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
11,11g |
|
43,36g |
|
-
|
-
|
| Min 25: |
1672 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
69,39g |
|
189,94g |
|
-
|
-
|
| Sab 24: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
97,53g |
|
114,48g |
|
-
|
-
|
| Jum 16: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
77,30g |
|
153,09g |
|
-
|
-
|
| Kam 15: |
1920 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
104,28g |
|
91,65g |
|
154,34g |
|
-
|
-
|
| Rab 14: |
1411 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
110,06g |
|
140,55g |
|
-
|
-
|
| Sel 13: |
1424 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
86,96g |
|
141,41g |
|
-
|
-
|
| Sen 12: |
1527 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
106,54g |
|
162,87g |
|
-
|
-
|
| Min 11: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
95,12g |
|
119,92g |
|
-
|
-
|
| Sab 10: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
101,38g |
|
110,61g |
|
-
|
-
|
| Jum 9: |
1816 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
88,02g |
|
211,29g |
|
-
|
-
|
| Kam 8: |
2152 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
102,10g |
|
282,33g |
|
-
|
-
|
| Rab 7: |
1667 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
144,81g |
|
128,43g |
|
-
|
-
|
| Sel 6: |
1440 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
133,06g |
|
136,68g |
|
-
|
-
|
| Sen 5: |
1731 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
152,32g |
|
141,24g |
|
-
|
-
|
| Min 4: |
2466 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
106,23g |
|
274,06g |
|
-
|
-
|
| Sab 3: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
31,26g |
|
21,83g |
|
-
|
-
|
|
|
