Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 28: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
7,27g |
|
26,56g |
|
1049*
|
 726
|
| Sab 27: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,54g |
|
40,71g |
|
134,23g |
|
1040*
|
 448
|
| Jum 26: |
1797 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
96,43g |
|
60,82g |
|
173,33g |
|
-
|
-
|
| Kam 25: |
1962 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
103,55g |
|
77,21g |
|
180,34g |
|
1115*
|
847
|
| Rab 24: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
31,11g |
|
155,30g |
|
732*
|
565
|
| Sel 23: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
30,72g |
|
169,90g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
26,72g |
|
59,37g |
|
851*
|
84
|
| Min 23: |
-
|
-
|
|
1485*
|
-
|
| Sab 22: |
-
|
-
|
|
1437*
|
-
|
| Jum 21: |
-
|
-
|
|
1474*
|
-
|
| Kam 20: |
-
|
-
|
|
1568*
|
-
|
| Rab 19: |
-
|
-
|
|
1537*
|
-
|
| Sel 18: |
-
|
-
|
|
1510*
|
-
|
| Sen 17: |
-
|
-
|
|
1524*
|
-
|
| Min 16: |
-
|
-
|
|
1468*
|
-
|
| Sab 15: |
-
|
-
|
|
1462*
|
-
|
| Jum 14: |
-
|
-
|
|
1467*
|
-
|
| Kam 13: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
21,21g |
|
164,51g |
|
1316*
|
37
|
| Rab 12: |
2092 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
94,01g |
|
238,11g |
|
1497*
|
595
|
| Sel 11: |
1388 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
72,45g |
|
164,49g |
|
1572*
|
184
|
| Sen 10: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
52,59g |
|
152,97g |
|
1373*
|
259
|
| Min 9: |
-
|
-
|
|
1333*
|
-
|
|
|
