Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
74,50g |
|
102,95g |
|
-
|
-
|
| Rab 10: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
80,74g |
|
151,92g |
|
-
|
-
|
| Sel 9: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
38,62g |
|
106,12g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
42,64g |
|
192,06g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
43,46g |
|
47,19g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
23,29g |
|
34,42g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
76,40g |
|
170,06g |
|
-
|
-
|
| Sen 27: |
1819 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
98,33g |
|
154,41g |
|
-
|
-
|
| Min 26: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
68,09g |
|
145,77g |
|
-
|
-
|
| Sab 25: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
51,52g |
|
127,85g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
98,34g |
|
107,98g |
|
-
|
-
|
| Rab 16: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
27,15g |
|
59,46g |
|
-
|
-
|
| Sel 15: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
82,67g |
|
161,24g |
|
-
|
-
|
| Sen 14: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
114,78g |
|
129,11g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
50,99g |
|
8,16g |
|
-
|
-
|
| Sel 2: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
63,40g |
|
147,44g |
|
-
|
-
|
| Sen 1: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
54,04g |
|
117,21g |
|
-
|
-
|
| September 2021 |
| Min 19: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
66,40g |
|
20,73g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
40,71g |
|
111,70g |
|
-
|
-
|
| Sel 3: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
93,91g |
|
79,11g |
|
-
|
-
|
|
|
