Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 29: |
2392 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
93,73g |
|
84,11g |
|
251,79g |
|
-
|
-
|
| Sen 28: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
39,82g |
|
143,13g |
|
-
|
-
|
| Min 27: |
1994 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
86,53g |
|
238,83g |
|
-
|
-
|
| Sab 26: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
33,14g |
|
132,84g |
|
-
|
-
|
| Jum 25: |
1325 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
42,67g |
|
193,12g |
|
-
|
-
|
| Kam 24: |
1690 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
57,85g |
|
196,29g |
|
-
|
-
|
| Rab 23: |
1624 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
56,21g |
|
200,61g |
|
-
|
-
|
| Sel 22: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
36,06g |
|
160,02g |
|
-
|
-
|
| Sen 21: |
1436 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
42,69g |
|
194,01g |
|
-
|
-
|
| Min 20: |
1680 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
74,75g |
|
215,27g |
|
-
|
-
|
| Sab 19: |
1584 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
58,43g |
|
155,50g |
|
-
|
-
|
| Jum 18: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
20,94g |
|
233,82g |
|
-
|
-
|
| Kam 17: |
1521 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
48,87g |
|
209,29g |
|
-
|
-
|
| Rab 16: |
1624 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
55,79g |
|
200,04g |
|
-
|
-
|
| Sel 15: |
1612 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
50,32g |
|
227,07g |
|
-
|
-
|
| Sen 14: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
49,09g |
|
187,25g |
|
-
|
-
|
| Min 13: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
77,65g |
|
147,36g |
|
-
|
-
|
| Sab 12: |
1385 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
40,69g |
|
180,00g |
|
-
|
-
|
| Jum 11: |
1406 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
58,30g |
|
162,44g |
|
-
|
-
|
| Kam 10: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
19,99g |
|
207,30g |
|
-
|
-
|
|
|
