Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1336 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
42,78g |
|
152,66g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
1027 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
47,39g |
|
115,58g |
|
-
|
-
|
| Jum 16: |
750 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
18,00g |
|
174,00g |
|
-
|
-
|
| Rab 14: |
429 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
20,52g |
|
32,26g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
978 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
122,21g |
|
35,24g |
|
-
|
-
|
| Sen 17: |
231 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
| Sen 3: |
1157 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
60,83g |
|
113,56g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
686 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
19,07g |
|
75,28g |
|
-
|
-
|
| Sel 28: |
366 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
8,31g |
|
51,56g |
|
-
|
-
|
| Sen 27: |
940 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
49,84g |
|
95,66g |
|
-
|
-
|
| Min 19: |
1379 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
51,40g |
|
128,50g |
|
-
|
-
|
| Jum 17: |
1158 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
49,21g |
|
134,92g |
|
-
|
-
|
| Kam 16: |
1254 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
54,91g |
|
92,36g |
|
-
|
-
|
| Sel 7: |
933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
37,72g |
|
114,82g |
|
-
|
-
|
| Sen 6: |
394 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
27,94g |
|
17,01g |
|
-
|
-
|
| Kam 2: |
845 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
21,95g |
|
96,90g |
|
-
|
-
|
| Rab 1: |
1143 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
79,31g |
|
87,84g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1171 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
62,24g |
|
95,28g |
|
-
|
-
|
| Sen 29: |
1417 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
75,14g |
|
116,08g |
|
-
|
-
|
| Min 28: |
924 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
38,97g |
|
113,93g |
|
-
|
-
|
|
|
