Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 27: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
7,29g |
|
83,19g |
|
-
|
-
|
| Sen 9: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
55,02g |
|
72,61g |
|
-
|
-
|
| Jum 6: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
39,80g |
|
96,50g |
|
-
|
-
|
| Rab 4: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
74,86g |
|
47,54g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,71g |
|
45,43g |
|
67,52g |
|
-
|
-
|
| Jum 9: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
107,51g |
|
80,54g |
|
36,10g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
59 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,58g |
|
15,39g |
|
-
|
-
|
| Min 30: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,62g |
|
56,78g |
|
27,18g |
|
-
|
-
|
| Sab 29: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
24,74g |
|
31,06g |
|
-
|
-
|
| Sel 11: |
1540 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
73,14g |
|
158,54g |
|
-
|
-
|
| Desember 2020 |
| November 2020 |
| Min 22: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
68,55g |
|
50,40g |
|
-
|
-
|
| Sel 10: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
76,76g |
|
99,68g |
|
1688*
|
 719
|
| Sen 9: |
-
|
-
|
|
1695*
|
-
|
| Min 8: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
25,63g |
|
77,07g |
|
1688*
|
1057
|
| Sab 7: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
22,23g |
|
51,80g |
|
1692*
|
1106
|
| Jum 6: |
1908 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
126,94g |
|
102,97g |
|
133,38g |
|
2036*
|
128
|
| Kam 5: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
81,40g |
|
146,38g |
|
1966*
|
524
|
| Rab 4: |
1094 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
42,65g |
|
157,55g |
|
1681*
|
587
|
| Sel 3: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
51,30g |
|
106,58g |
|
1681*
|
551
|
| Sen 2: |
1257 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
64,76g |
|
132,12g |
|
1959*
|
702
|
|
|
