Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 18: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
12,85g |
|
25,47g |
|
-
|
-
|
| Sen 16: |
282 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
14,68g |
|
41,30g |
|
-
|
-
|
| Min 15: |
486 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
18,79g |
|
67,90g |
|
-
|
-
|
| Sab 14: |
417 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
23,48g |
|
30,39g |
|
-
|
-
|
| Jum 13: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
46,99g |
|
44,55g |
|
-
|
-
|
| Kam 12: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
46,00g |
|
102,65g |
|
-
|
-
|
| Kam 5: |
377 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
20,75g |
|
10,11g |
|
-
|
-
|
| Sel 3: |
226 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
14,23g |
|
19,89g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
929 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
54,85g |
|
100,16g |
|
-
|
-
|
| Sel 20: |
892 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
72,55g |
|
93,73g |
|
-
|
-
|
| Sen 19: |
965 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
101,63g |
|
78,87g |
|
-
|
-
|
| Jum 9: |
1037 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
60,05g |
|
145,61g |
|
-
|
-
|
| Kam 8: |
864 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
63,72g |
|
89,28g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
109 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
9,61g |
|
2,29g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
479 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
23,90g |
|
51,05g |
|
-
|
-
|
| Min 16: |
903 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
29,05g |
|
60,26g |
|
-
|
-
|
| Sab 15: |
415 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
22,33g |
|
28,94g |
|
-
|
-
|
| Jum 14: |
102 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
8,00g |
|
11,25g |
|
-
|
-
|
| Jum 7: |
918 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
45,06g |
|
81,94g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
929 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
47,63g |
|
89,53g |
|
-
|
-
|
|
|
