Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 26: |
927 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
56,40g |
|
83,31g |
|
-
|
-
|
| Kam 25: |
558 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
37,77g |
|
76,72g |
|
-
|
-
|
| Rab 24: |
613 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
33,82g |
|
86,54g |
|
-
|
-
|
| Sel 23: |
671 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
42,83g |
|
77,40g |
|
-
|
-
|
| Sen 22: |
960 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
61,12g |
|
92,86g |
|
-
|
-
|
| Min 21: |
661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
59,42g |
|
45,04g |
|
-
|
-
|
| Sab 20: |
690 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
38,98g |
|
108,26g |
|
-
|
-
|
| Jum 19: |
675 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
50,96g |
|
59,14g |
|
-
|
-
|
| Kam 18: |
788 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
41,97g |
|
103,25g |
|
-
|
-
|
| Rab 17: |
868 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
58,40g |
|
113,97g |
|
-
|
-
|
| Sel 16: |
867 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
60,40g |
|
119,94g |
|
1885*
|
 1018
|
| Sen 15: |
764 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
64,08g |
|
98,64g |
|
-
|
-
|
|
|
