Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 11: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
17,23g |
|
82,04g |
|
-
|
-
|
| Jum 10: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,48g |
|
116,58g |
|
121,50g |
|
-
|
-
|
| Kam 9: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
41,70g |
|
0,00g |
|
-
|
-
|
| Rab 8: |
1475 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
66,43g |
|
194,49g |
|
-
|
-
|
| Sel 7: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
55,86g |
|
208,10g |
|
-
|
-
|
| Sen 6: |
684 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
34,54g |
|
83,62g |
|
-
|
-
|
| Min 5: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
63,32g |
|
32,07g |
|
-
|
-
|
| Sab 4: |
1716 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
102,59g |
|
146,62g |
|
-
|
-
|
| Kam 2: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
87,81g |
|
110,78g |
|
-
|
-
|
| Rab 1: |
1277 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
89,08g |
|
56,74g |
|
58,63g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
69,37g |
|
106,42g |
|
-
|
-
|
| Jum 27: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
84,40g |
|
78,25g |
|
-
|
-
|
| Kam 26: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
92,81g |
|
86,77g |
|
-
|
-
|
| Rab 25: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
72,49g |
|
74,62g |
|
-
|
-
|
| Sel 24: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
118,36g |
|
90,40g |
|
-
|
-
|
| Sen 23: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
104,27g |
|
68,85g |
|
-
|
-
|
| Min 22: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
35,78g |
|
79,96g |
|
-
|
-
|
| Sab 21: |
1127 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
81,20g |
|
58,06g |
|
-
|
-
|
| Jum 20: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
118,99g |
|
35,48g |
|
-
|
-
|
| Kam 19: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
80,71g |
|
147,65g |
|
-
|
-
|
|
|
