Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 10: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
48,91g |
|
117,55g |
|
-
|
-
|
| Jum 9: |
2299 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
55,04g |
|
264,61g |
|
-
|
-
|
| Kam 8: |
1914 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
83,25g |
|
81,88g |
|
202,79g |
|
-
|
-
|
| Rab 7: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
74,23g |
|
208,34g |
|
-
|
-
|
| Sel 6: |
2331 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
141,69g |
|
228,97g |
|
-
|
-
|
| Sen 5: |
2114 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
99,78g |
|
68,27g |
|
233,75g |
|
-
|
-
|
| Min 4: |
2533 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
101,19g |
|
113,36g |
|
290,65g |
|
-
|
-
|
| Sab 3: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
73,60g |
|
181,88g |
|
-
|
-
|
| Jum 2: |
2829 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
138,20g |
|
90,86g |
|
215,31g |
|
-
|
-
|
| Kam 1: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
86,82g |
|
154,47g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1833 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
103,85g |
|
183,41g |
|
-
|
-
|
| Sel 30: |
2181 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
88,49g |
|
69,05g |
|
280,60g |
|
-
|
-
|
| Sen 29: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
51,64g |
|
139,81g |
|
1624*
|
 79
|
| Min 28: |
1827 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
90,63g |
|
160,76g |
|
1452*
|
 375
|
| Sab 27: |
1807 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,23g |
|
62,02g |
|
65,18g |
|
1507*
|
300
|
| Jum 26: |
2372 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
110,47g |
|
126,55g |
|
218,89g |
|
1924*
|
448
|
| Kam 25: |
1894 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
78,50g |
|
211,93g |
|
1781*
|
113
|
| Rab 24: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
72,88g |
|
134,66g |
|
1542*
|
98
|
| Sel 23: |
1980 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
84,98g |
|
202,47g |
|
1594*
|
386
|
| Sen 22: |
2102 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
123,28g |
|
82,15g |
|
165,16g |
|
1514*
|
588
|
|
|
