Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 11: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
12,49g |
|
36,61g |
|
-
|
-
|
| Jum 10: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
29,49g |
|
30,95g |
|
-
|
-
|
| Kam 9: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
55,47g |
|
56,90g |
|
-
|
-
|
| Rab 8: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
27,96g |
|
39,15g |
|
-
|
-
|
| Sel 7: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
84,45g |
|
15,38g |
|
-
|
-
|
| Sen 6: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
48,21g |
|
27,49g |
|
-
|
-
|
| Min 5: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
72,73g |
|
85,13g |
|
-
|
-
|
| Sab 4: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
12,31g |
|
8,91g |
|
-
|
-
|
| Jum 3: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
100,45g |
|
53,26g |
|
-
|
-
|
| Kam 2: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
67,96g |
|
83,13g |
|
-
|
-
|
| Rab 1: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
93,14g |
|
122,87g |
|
1949*
|
 430
|
| Januari 2023 |
| Sel 31: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
72,93g |
|
115,09g |
|
-
|
-
|
| Sen 30: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
90,92g |
|
161,71g |
|
-
|
-
|
| Min 29: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
72,54g |
|
148,88g |
|
-
|
-
|
| Sab 28: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
62,80g |
|
184,86g |
|
-
|
-
|
| Jum 27: |
1786 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
92,07g |
|
162,86g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
38,25g |
|
97,85g |
|
-
|
-
|
| Jum 18: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
81,86g |
|
69,73g |
|
-
|
-
|
| Kam 17: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
49,40g |
|
75,89g |
|
-
|
-
|
| Jum 11: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,96g |
|
27,43g |
|
89,98g |
|
-
|
-
|
|
|
