Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
391 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
11,60g |
|
44,48g |
|
-
|
-
|
| Kam 1: |
1108 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
43,00g |
|
203,49g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1173 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
41,43g |
|
106,13g |
|
-
|
-
|
| Sel 30: |
1652 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
54,70g |
|
185,95g |
|
-
|
-
|
| Sen 29: |
1314 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
46,89g |
|
114,74g |
|
-
|
-
|
| Rab 17: |
902 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
15,63g |
|
81,51g |
|
-
|
-
|
| Sab 6: |
1425 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
49,38g |
|
161,52g |
|
-
|
-
|
| Jum 5: |
913 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
24,51g |
|
120,77g |
|
-
|
-
|
| Kam 4: |
1161 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
44,81g |
|
67,36g |
|
-
|
-
|
| Rab 3: |
1428 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
46,39g |
|
123,32g |
|
-
|
-
|
| Sen 1: |
1233 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
40,16g |
|
161,24g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
886 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
25,26g |
|
150,17g |
|
-
|
-
|
| Sel 21: |
1478 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
58,02g |
|
108,03g |
|
-
|
-
|
| Sen 20: |
1346 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
56,49g |
|
113,05g |
|
-
|
-
|
| Sel 7: |
1065 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
39,99g |
|
124,45g |
|
-
|
-
|
| Sen 6: |
1157 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
35,67g |
|
134,31g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
1288 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
29,35g |
|
203,00g |
|
-
|
-
|
| Kam 11: |
1050 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
38,13g |
|
163,28g |
|
-
|
-
|
| Sel 9: |
1703 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
60,00g |
|
196,55g |
|
-
|
-
|
| Sen 8: |
1376 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
64,34g |
|
155,10g |
|
-
|
-
|
|
|
